Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water60.35g
Energy215.0kcal
Energy900.0kJ
Protein27.97g
Total lipid (fat)11.47g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.88mg
Magnesium, Mg24.0mg
Phosphorus, P227.0mg
Potassium, K391.0mg
Sodium, Na75.0mg
Zinc, Zn10.5mg
Copper, Cu0.091mg
Manganese, Mn0.015mg
Selenium, Se30.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.213mg
Niacin5.18mg
Pantothenic acid0.83mg
Vitamin B-60.393mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total86.8mg
Betaine27.8mg
Vitamin B-123.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.895g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.305g
16:02.638g
17:00.157g
18:01.777g
20:00.01g
24:00.008g
Fatty acids, total monounsaturated5.461g
14:10.057g
16:1 undifferentiated0.331g
17:10.1g
18:1 undifferentiated4.951g
18:1 c4.329g
18:1 t0.622g
18:1-11t (18:1t n-7)0.453g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.478g
18:2 undifferentiated0.416g
18:2 n-6 c,c0.377g
18:2 CLAs0.039g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.622g
Fatty acids, total trans-monoenoic0.622g
Cholesterol86.0mg
Tryptophan0.321g
Threonine1.267g
Isoleucine1.225g
Leucine2.315g
Lysine2.517g
Methionine0.816g
Cystine0.298g
Phenylalanine1.091g
Tyrosine0.992g
Valine1.294g
Arginine1.881g
Histidine0.923g
Alanine1.617g
Aspartic acid2.576g
Glutamic acid4.556g
Glycine1.246g
Proline1.151g
Serine1.099g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg